Nowadays, people are a lot more stressed than they used to be a few decades ago. We are living in an era of constant movement, and most of the time, we are merely trying to catch up with the world. As such, it is no wonder that we often neglect sleep. In doing so, we are actually putting our health at risk, and while we may not notice the symptoms of sleep deprivation, in the long run, it can lead to serious health problems. If you find yourself constantly tired, stressed and unable to focus, you might not be getting enough sleep. If you have these symptoms, despite sleeping for at least 8 yours per day, then perhaps the problem lies in the quality of your sleep. Let’s dig deeper into this matter and see what you can do to feel more rested.
Did you know that women need more sleep than men?
Here’s a little fun fact: according to a recent study performed by Dr. Jim Horne, a leading expert in the science of sleep, on an average, women need about 20 minutes more sleep than men. Why? Well, it turns out that women use their brains more than men. Before you start making fun on your partner, you should know that this doesn’t actually mean that women are smarter than men. They are just better at multitasking, so on an average day, they use more of their brains’ capacities.
What does a proper amount of sleep mean?
The average person needs about 8-9 hours of sleep per day. However, when we say 8 hours of sleep, we mean 8 hours of restful sleep. So if you frequently wake up during the night, or you find yourself constantly turning and tossing, then you are not getting your dose of quality sleep.
Causes and remedies for sleeplessness
The most causes of sleeplessness are environmental factors. For example, if you can’t sleep because you can’t find a comfortable position or your mattresses springs are constantly jabbing into your back, then you need to change your mattress. Check out the best mattress reviews & comparison and choose a top quality mattress that will offer you all the support you need for a restful sleep, a clean sleeping environment, and the ultimate comfort. We recommend an organic mattress, made of natural latex. This type of material offers a great back support, it doesn’t release any toxic fumes, it does not allow allergens to breed and it doesn’t heat during the summer. Keep these things in mind when checking out the best mattress comparison websites and make a wise purchase, even if this means spending more money.
Another environmental factor which can cause sleeplessness is noise. Whether your neighbor’s dog keeps barking or you live in a crowded city that never sleeps, there are ways of blocking out annoying noises. The best solution is a sound machine, which will not only mask background noises, but it will also induce your brain into a deep state of relaxation. Study some sleep machine reviews to see which device could bring you the most benefits. We advise you to get a machine that produces white noise as well as relaxing sounds. Most people react best to white noise, but some find nature sounds to be more relaxing, which is why it is better to have options. When reading different sleep machine reviews, make sure to opt for a sound machine that has adjustable volume.
Last but not least, colors and light also affect your sleep. Make sure your bedroom is painted in a warm, soothing color, preferably a pastel color, and invest into some opaque shades in order to enjoy that sweet morning sleep.
When all else fails, sleeping aids can be very helpful
We are not fans of traditional sleeping pills, and unless you suffer from chronic insomnia, you should not use them. However, there are some sleeping aids which are 100% natural and can be very effective in inducing sleep. Such is the case of Alteril, a sleeping tablet which can bu purchased along with a relaxation tea and a binaural music CD. In case you are not familiar with this term, binaural music is a type of music, or rather a mixture of sounds, which relaxes your brain through the use of alpha waves.